tomorrow i will be having a productive day, i will get the bills paid. i will sort out the budget. i WILL get back into my fitness, my body and my health need it, especially my happiness. i may not and probably wont get a client but i will hope that something goes down well. i will get it out there that im a good beauty therapist with affordable pricing. :)
oh and i will do a make up post for my beauty blog http://beautyineveryage.blogspot.com.au
sincerely, saraagh elise ♥
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Sunday, November 11, 2012
Wednesday, April 06, 2011
how to be happy
'your happiness is your own'
1. Take control of your life, stop spending time wishing other people would change, call them, tell them you don’t like their behaviour, etc.
2. You need to let go of the past, it’s holding you back.
3. Believe you're attractive, it’s not about what you see in everyone else but what you see in yourself.
4. Get healthy, it will make you happier. Eat healthier, start exercising more.
5. Learn to say no without feeling guilty
6. Take a long hot bath, add in some lavender to help you relax.
7. Drink more water, you should be drinking at least 2 litres a day.
8. Hug someone, but maybe not a stranger. It may scare them.
9. Start a gratitude journal, write down one thing each day you're thankful for.
10. Try the 4/7 breathing trick! Take a breath in for four seconds and breathe out for seven, repeat this five times
11. Pay for the next person’s meal after you as well. Eg (Pay for yours and the cars behind you at McDonalds’s Drive Thru)
12. Listen to survivor by Destiny’s child
13. Eat some marshmallows
14. Watch your favourite childhood movie
15. Eat some bananas
sincerely, saraagh elise ♥
1. Take control of your life, stop spending time wishing other people would change, call them, tell them you don’t like their behaviour, etc.
2. You need to let go of the past, it’s holding you back.
3. Believe you're attractive, it’s not about what you see in everyone else but what you see in yourself.
4. Get healthy, it will make you happier. Eat healthier, start exercising more.
5. Learn to say no without feeling guilty
6. Take a long hot bath, add in some lavender to help you relax.
7. Drink more water, you should be drinking at least 2 litres a day.
8. Hug someone, but maybe not a stranger. It may scare them.
9. Start a gratitude journal, write down one thing each day you're thankful for.
10. Try the 4/7 breathing trick! Take a breath in for four seconds and breathe out for seven, repeat this five times
11. Pay for the next person’s meal after you as well. Eg (Pay for yours and the cars behind you at McDonalds’s Drive Thru)
12. Listen to survivor by Destiny’s child
13. Eat some marshmallows
14. Watch your favourite childhood movie
15. Eat some bananas
sincerely, saraagh elise ♥
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